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How do I control my anger?
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[quote]When you are mad you should seek refuge from Shaytan. Then say la illa ha illa la Muhammada Rasoulila. In a hadith I read it takes away a lot of the problems and makes the situation a lot better. Also the Muhammad (sws) knew how your blood will have an impact on how angery or mad you are. That is why when people get angry and yell their blood pressure rises. Now, what he suggested was to sit down and try to calm yourself. If you are sitting down then and still angry and not able to calm yourself you should lie down. Then the blood is evenly dispersed in the body and blood pressure goes down, helping the person to calm themselves. The powerful one is not the one who knocks down another person due to his/her anger it is the one who can control himself/herself during an argument or when anger overtakes a person (according to the Prophet sws paraphrased.) A person came to the Prophet sws and said advice me the Prophet replied do not get angry. The person asked him twice more and he gave the same reply. So it very important for us all to control our anger. This does not mean never to get mad because the Prophet sws has gotten mad on certain occasions. At certain times one should get angry that is how good changes are made. But it is advised to control and get mad when necessary to make good change. Whatever I said wrong is from Shaytan and whatever I said correctly is from Allah swt and the teaching of his Messenger sws [/quote]
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