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[quote]zulfee bro, Some simple steps you can try to control your anger : *Breathe deeply, from your diaphragm; breathing from your chest won't relax you. Picture your breath coming up from your "gut." *Slowly repeat a calm word or phrase such as "relax," "take it easy." Repeat it to yourself while breathing deeply. *Use imagery; visualize a relaxing experience, from either your memory or your imagination. *Nonstrenuous, slow yoga-like exercises can relax your muscles and make you feel much calmer. Practice these techniques daily. Learn to use them automatically when you're in a tense situation. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation.[/quote]
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