quote:

---

zulfee,plz reading this may be useful ,


Control Your Pressure

The average adult has about five liters of blood flowing through the body via an intricate network of blood vessels called arteries, veins and capillaries. Blood is essential to life for it delivers oxygen from our lungs to our body tissues, and carries harmful waste to the kidneys to be removed. Blood also transports hormones from our glands to various parts of our bodies, as well as vitamins and nutrients from our digestive tracts.

When our blood vessels become clogged due to a plaque buildup of cholesterol and fat, our hearts must work twice as hard to pump enough blood to our vital organs. This is what causes our blood pressure to surge.

As the pressure increases inside of our arteries, veins and capillaries, our hearts become even more overworked. Over time, our hearts grow larger in an effort to compensate for the extra workload and eventually they become weaker.

When you add obesity, smoking, or diabetes to the mix, the risk of heart attack, stroke or kidney disease for those with high blood pressure increases dramatically. This is why it is important to know what your blood pressure is.

Experts recommend that you maintain a blood pressure lower than 140/90 mm Hg at rest. The higher number represents the maximum pressure exerted when the heart contracts (systole). It reflects the stiffness of the large arteries near the heart, and the volume of blood pumped into them. The lower number represents the pressure exerted when the heart begins to relax between beats (diastole), just before the next contraction. It measures the amount of constriction of the body's smaller arteries or arterioles.

---

quote:

---

my dear zulfee ,
It seems that the advices given by experts of modern sciences doesnt appeal to you,
now try this ,
read these verses while going to bed or feeling mental tension or if anything goes wrong:

In the name of Allah, the Compassionate, the Merciful

114.001
YUSUFALI: Say: I seek refuge with the Lord and Cherisher of Mankind
114.002
YUSUFALI: The King (or Ruler) of Mankind
114.003
YUSUFALI: The god (or judge) of Mankind,-
114.004
YUSUFALI: From the mischief of the Whisperer (of Evil), who withdraws (after his whisper),-
114.005
YUSUFALI: (The same) who whispers into the hearts of Mankind
114.006
YUSUFALI: Among Jinns and among men

inshaAllah you ll feel better.

---

quote:

---

my dear zulfee ,
It seems that the advices given by experts of modern sciences doesnt appeal to you,
now try this ,
read these verses while going to bed or feeling mental tension or if anything goes wrong:

In the name of Allah, the Compassionate, the Merciful

114.001
YUSUFALI: Say: I seek refuge with the Lord and Cherisher of Mankind
114.002
YUSUFALI: The King (or Ruler) of Mankind
114.003
YUSUFALI: The god (or judge) of Mankind,-
114.004
YUSUFALI: From the mischief of the Whisperer (of Evil), who withdraws (after his whisper),-
114.005
YUSUFALI: (The same) who whispers into the hearts of Mankind
114.006
YUSUFALI: Among Jinns and among men

inshaAllah you ll feel better.

---

quote:

---

my dear zulfee ,
It seems that the advices given by experts of modern sciences doesnt appeal to you,
now try this ,
read these verses while going to bed or feeling mental tension or if anything goes wrong:

In the name of Allah, the Compassionate, the Merciful

114.001
YUSUFALI: Say: I seek refuge with the Lord and Cherisher of Mankind
114.002
YUSUFALI: The King (or Ruler) of Mankind
114.003
YUSUFALI: The god (or judge) of Mankind,-
114.004
YUSUFALI: From the mischief of the Whisperer (of Evil), who withdraws (after his whisper),-
114.005
YUSUFALI: (The same) who whispers into the hearts of Mankind
114.006
YUSUFALI: Among Jinns and among men

inshaAllah you ll feel better.

---

quote:

---

QUOTE: - Regarding high blood pressure (mentioned by someone, somewhere in this forum)

Being relevant, the aspect of high blood pressure is briefly as the following.

High blood pressure (hypertension) has a significant MORBIDITY (in terms of its serious complications) AND MORTALITY.

It affects INSIDIOUSLY almost every system of our body [Heart (heart attack) Lungs (shortness of breath), Kidney (kidney failure), Brain (strokes, paralysis), Eyes (blindness), Ears (deafness), Nose (sever nasal bleeding) and Genitals (impotence) etc]. It (high blood pressure) is also called the SILENT KILLER. In most of the cases, it is high blood pressure, which is the cause of SUDDEN DEATH of the apparent normal individual.

Having a HEALTHY LIFESTYLE is an important preventive strategy to cure or decrease the blood pressure and the prevalence of its serious insidious complications. A decrease in blood pressure of only 2 mm of mercury reduces the risk of brain haemorrhage and paralysis etc by 15% and the risk of heart attack by 6% in a given population. So even a little bit vigilance has its greater advantage.

Healthy life style means to GIVE UP smoking, alcohol, sedentary habits, fatty foods, indulgence in over works, loneliness, anxieties and provoking/provoked conditions etc. Our religion also advises us to live a healthy life style and I think the every component (mentioned above) is forbidden either in Holy Quran or Ahadith. In addition, “Remembrance of Allah” is superior to the all and is a powerful tool to cause “Tazkia-a- Nafs” which surely leads to a beautiful and healthy life free of all the aggravating factors of our physical, mental as well as the spiritual health.

---

quote:

---

QUOTE: - Regarding high blood pressure (mentioned by someone, somewhere in this forum)

Being relevant, the aspect of high blood pressure is briefly as the following.

High blood pressure (hypertension) has a significant MORBIDITY (in terms of its serious complications) AND MORTALITY.

It affects INSIDIOUSLY almost every system of our body [Heart (heart attack) Lungs (shortness of breath), Kidney (kidney failure), Brain (strokes, paralysis), Eyes (blindness), Ears (deafness), Nose (sever nasal bleeding) and Genitals (impotence) etc]. It (high blood pressure) is also called the SILENT KILLER. In most of the cases, it is high blood pressure, which is the cause of SUDDEN DEATH of the apparent normal individual.

Having a HEALTHY LIFESTYLE is an important preventive strategy to cure or decrease the blood pressure and the prevalence of its serious insidious complications. A decrease in blood pressure of only 2 mm of mercury reduces the risk of brain haemorrhage and paralysis etc by 15% and the risk of heart attack by 6% in a given population. So even a little bit vigilance has its greater advantage.

Healthy life style means to GIVE UP smoking, alcohol, sedentary habits, fatty foods, indulgence in over works, loneliness, anxieties and provoking/provoked conditions etc. Our religion also advises us to live a healthy life style and I think the every component (mentioned above) is forbidden either in Holy Quran or Ahadith. In addition, “Remembrance of Allah” is superior to the all and is a powerful tool to cause “Tazkia-a- Nafs” which surely leads to a beautiful and healthy life free of all the aggravating factors of our physical, mental as well as the spiritual health.

---

quote:

---

dear zulfeee,
this is not garbage>>
this is an important information about blood pressure control!!

dont you understand the difference between garbage and blood pressure..

another thing i suppose you dont read the posts before replying..
we were talking about B.P. and you started about death..

where is the prob dear freind,now i think its eyes not nervous system,where the problem actually lies..
take special care of yours,
sincerely yours

---

quote:

---

Garbage, in the context of computer science, refers to objects, data, or other regions of the memory of a computer system (or other system resources), which will not be used in any future computation by the system, or by a program running on it. As computer systems all have finite amounts of memory, it is frequently necessary to deallocate garbage and return it to the heap, or memory pool, so the underlying memory can be reused.

Garbage is generally classified into two types:

semantic garbage
Semantic garbage is any object or data which will never be accessed by a running program, for any combination of inputs to the program.
syntactic garbage
Syntactic garbage refers to objects or data within a program's memory space that is unreachable from the program's root set.
for more details:
http://en.wikipedia.org/wiki/Garbage_%28computer_science%29

---